classes
group Classes
Get Fit. Have Fun. Feel Great.
Our group exercise classes offer a fun, supportive, and motivating environment for all fitness levels. From high-energy cardio sessions to strength training, yoga, and dance-based workouts, there's something for everyone. Each class is designed to improve physical health, build confidence, and foster community.
Looking for private sessions?
Are you ready to take your acrobatics and flexibility to the next level?
Whether you’re a beginner or an experienced athlete, we provide personalized one-on-one coaching sessions will help you unlock your full potential. Through tailored flexibility conditioning and acrobatic training, we give you the guidance, techniques, and support you need to build strength, improve flexibility, and master new skills with confidence.
Class descriptions
acro & tumbling
Acrobatics involves intricate, controlled movements that often combine balance, strength, and flexibility. This can include partner work, such as lifting and balancing, or tumblindividual feats like handstands and contortion. Acrobatics is about precision and coordination, using both body mechanics and partner support to perform lifts, poses, and sequences.
Tumbling focuses on floor-based acrobatic movements, including flips, rolls, handstands, cartwheels, and various other dynamic, high-energy skills. It emphasizes speed, power, and fluidity of movement. Tumblers build strength, flexibility, and control while working on form and technique for fast, explosive actions.
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To develop a strong foundation in forward/back-rolling, bridge, inversions such as headstand and handstands as well as elementary body positioning. Large emphasis on body control and balance.
Recommended for ages 6-8yrs.
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Level 1 - To develop a strong foundation in forward/back-rolling, bridge, inversions such as headstand and handstands as well as elementary body positioning. Ideal for 9-12 years old.
Level 2 - Includes intermediate level handstands, needles, walkovers, tinsica variations, handsprings, aerials, basic tumbling and partner tricks. Suitable for 9yrs. and up, based on skill level & experience.
Level 3 -Geared towards students who already have a repertoire of advanced tricks and are familiar with executing with proper form. Students will be able to try more difficult and high-level tricks in this class. Suitable for 12yrs. and up, based on skill level and experience.
calisthenic training
Calisthenics is bodyweight training that builds real strength, control, and endurance using movements like push-ups, pull-ups, squats, and core work. It doesn’t require machines or heavy equipment—just your body, space to move, and consistency. Calisthenics improves functional fitness, mobility, and coordination, making everyday movement easier and more efficient. It’s scalable for all levels, from total beginners to advanced athletes, and can be done anywhere.
Strong. Mobile. Limitless.
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A high-energy class that focuses on acrobatic drills designed to enhance your agility, movement, and explosive power. Through a series of dynamic drills, you’ll build strength, speed, and coordination while refining your acrobatic techniques.
Whether you’re a beginner or an experienced athlete, AMP’d Up helps you improve full-body movement, sharpen your reflexes, and develop the power needed to perform acrobatic skills with precision and control.
What to Expect:
• Agility drills to improve reflexes and quickness
• Power-building exercises for explosive movement
• Fluid, full-body movement sequences to enhance coordination
• Progressions tailored to challenge you at every level -
Designed for adults, a full-body movement system that blends strength, coordination, and athletic flow.
Moveletics: Cardio + Flow
Rhythm meets recovery. This low-impact, continuous movement class blends cardio conditioning with mobility-driven flow. Improve stamina, coordination, and joint health through seamless sequences that build energy and control—without the burnout.All levels welcome. Move deeper. Move stronger. Move with purpose.
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Made for teens & adults, Plié Power is a ballet-inspired, full-body conditioning class that blends barre technique with Pilates principles and functional strength training. Using props like Pilates balls, blocks, bands, and light wrist/ankle weights, you’ll activate deep stabilizing muscles, improve posture, and build graceful strength from the ground up.
Expect low-impact, high-burn sequences that challenge your balance, coordination, and endurance—all with an emphasis on mindful movement and body awareness.
flexibility training
Flexibility training isn’t just about touching your toes—it’s about moving well, feeling strong, and staying injury-free. By increasing your range of motion, you support healthier joints, improve posture, and make everyday movements more efficient and comfortable.
Whether you're dancing, lifting, training, or simply getting up off the floor, flexible muscles and mobile joints help you move with more ease, control, and confidence. It’s a foundation for strength, balance, and long-term physical health.
Move better. Feel better. Live stronger.
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A powerful blend of flexibility training and strength conditioning, Dancer’s FlexFit is designed to help dancers move with greater control, range, and resilience. This class targets key areas like hips, hamstrings, shoulders, and core to support high extensions, deeper backbends, and injury prevention.
Through dynamic stretching, active mobility, and dance-specific conditioning, you’ll build the strength to support your flexibility—and the flexibility to maximize your performance.
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Designed for adults looking to improve flexibility, joint health, and functional movement.
Moveletics: Strength + Stretch This strength-driven flexibility class uses resistance bands, sliders, and targeted mobility work to expand your range of motion while building deep, functional strength. Expect slow burners, full-body activation, and mobility drills that challenge both control and coordination. Train flexibility like a skill—and unlock strength through stretch.
All levels welcome—move better, feel stronger, live easier.
Lyra
Lyra (Aerial Hoop) builds full-body strength, flexibility, and body awareness while improving coordination, control, and confidence. Through spins, poses, and transitions, you’ll strengthen your core, improve posture, and gain mental focus. Lyra encourages creative expression, builds resilience, and helps you overcome fear as you progress at your own pace.
Whether you're training for performance or simply exploring a new form of movement, Lyra offers a unique blend of artistry, athleticism, and empowerment.
Defy gravity. Discover strength. Express yourself.
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This beginner-friendly class is designed to introduce you to the exciting art of performing on the aerial hoop (lyra). Lyra combines strength, flexibility, and fluidity as you learn to work with the hoop to create stunning shapes, poses, and transitions in the air.
You'll focus on building the foundational skills needed to control the hoop, develop strength, and gain confidence.
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Level 1 Lyra is designed for students who have completed an introductory course or have a basic understanding of the lyra (aerial hoop). In this class, we will focus on refining your foundational skills, building strength and flexibility, and learning more advanced spins, fluid transitions between poses and basic drops.
The goal is to help you connect your movements, enhance your body control, and expand your range of motion in the hoop.
obstacle training
Obstacle training is a fun, exciting way to build strength, coordination, and confidence—no matter your age or experience level. For kids, it builds body awareness and confidence through playful movement. For beginners (and adults), it offers a full-body workout that improves balance, mobility, and functional strength in a way that keeps you engaged and motivated.
It’s movement with a purpose—active, empowering, and endlessly rewarding.
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Our Intro to Obstacle Course class is perfect for beginners looking to build strength, agility, and confidence. Learn essential techniques for climbing, crawling, jumping, and balancing, with a special focus on landing properly to ensure safety and reduce impact.
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This class is designed for boys who are new to tumbling or looking to refine their basic skills. In a fun and energetic environment, students will learn the fundamentals of tumbling, including proper body control, balance, and technique with minor obstacle training.
silks
Aerial silks are a fun, full-body workout that builds strength, flexibility, and confidence—all while letting you move creatively in the air. As you climb, wrap, and pose, you develop core control, grip strength, and body awareness in a unique and empowering way.
Whether you're looking for a new fitness challenge, a creative outlet, or just something totally different, silks help you feel strong, graceful, and capable—one movement at a time.
It’s fitness, artistry, and fun—all wrapped into one.
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This class is perfect for beginners looking to explore aerial silks for the first time. No prior experience in circus arts or aerial work is needed. This beginner-friendly session introduces you to the fundamentals of aerial arts, focusing on building strength, flexibility, and coordination while learning how to safely climb, hang, and hold yourself in the silks.
You'll gain confidence in the air, develop your body awareness, and start building the foundation to progress your skills. No experience necessary—just bring your passion and curiosity!
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Ready to take your aerial silks practice to the next level? Level 1 Aerial Silks is designed for students who have completed an introductory course or have a basic understanding of silks fundamentals. This class focuses on building the strength, flexibility, and technique required for more advanced aerial movements while refining the skills you've already learned.
Today's Schedule
Today's Schedule
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